Weigh In record (no journal entry) for 15 August 2010
|
203.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
554 kcal
|
Fat: 13.69g | Prot: 45.84g | Carb: 59.58g.
Breakfast: Light Blueberry Yogurt. Lunch: Rosemary Apricot Chicken Salad. Dinner: Pineapple . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|