|
My wife and I went to lunch at a local cafe chain. It looked like the contry fried steak was low enough that I could handle it. I ordered it, took one bite and did not like it one bit! I have not eaten fatty foods much over the past month or two and that was a real eye opener. Luckily my wife only ate half of her sandwich so I ate the other half keeping my calories lower and the fat content very low.
Diet Calendar Entries for 15 August 2010:
|
1972 kcal
|
Fat: 85.86g | Prot: 133.21g | Carb: 158.11g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Dill Cucumber Pickles, Turkey Club Sandwich, Black Eyed Peas, Onion Rings (Regular). Dinner: Teriyaki Sauce, Atlantic Salmon, Broccoli, White Rice, Japanese Onion Soup, Ginger Soy Sauce, Butter. more...
|
|
4378 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
|