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NuclearRedneck
Journal
25 Mar 13
NuclearRedneck's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
287.0 lb
Lost so far:
20.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
2125 kcal
Fat: 70.15g | Prot: 132.51g | Carb: 223.60g.
Breakfast:
Chicken Nuggets and Fries, Jimmy D's French Toast Griddlers.
Lunch:
Classic Favorites Santa Fe Style Rice & Beans, Roasted Turkey Breast & Stuffing.
Dinner:
white bread, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Ultra Light Beer.
more...
3171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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