MechanismofInjury's Journal, 06 November 2019

217.8 lb Lost so far: 42.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 67.58g | Prot: 103.59g | Carb: 322.46g.   Breakfast: Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Gala Apples. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Gala Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Trader Joe's Organic Mixed Baby Kale. Dinner: Bragg Nutritional Yeast Seasoning, Daiya Meatless Meat Lover’s Pizza. Snacks/Other: Bananas, Kroger Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas, General Mills Cheerios, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Orgain Plant Based Protein Shake. more...

3152 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...