Weigh In record (no journal entry) for 06 November 2019
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167.8 lb
Lost so far: 65.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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379 kcal
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Fat: 31.96g | Prot: 9.78g | Carb: 20.04g.
Breakfast: Peanut Butter, Popeyes Chicken & Biscuits Onion Rings, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. more...
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gaining 4.0 lb a week
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