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Gave blood and ran a 10 miler 3 weeks ago & haven't been right since. Finally ran 5 miles today after not being able to run more than 3 miles the past 3 weeks.
Diet Calendar Entries for 25 March 2013:
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1830 kcal
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Fat: 126.74g | Prot: 91.57g | Carb: 115.07g.
Breakfast: Day Break Apple Crisp Bar. Lunch: walnuts, pumpkin libbys, Buttermilk Ranch Dressing, Cucumber (with Peel), Egg, Canola Mayonnaise. Dinner: 100% Natural Canned Chicken Breast in Water, coconut chips, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Endulge Nutty Fudge Brownie Bar, flax meal, Mini Babybel Light Cheese, Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened). more...
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1749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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