Weigh In record (no journal entry) for 25 March 2013
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1082 kcal
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Fat: 73.72g | Prot: 71.51g | Carb: 29.03g.
Breakfast: Sliced Oven Roasted Turkey Breast, Cream Cheese. Lunch: SF Creamosa. Dinner: Double Cheeseburger (No Bun), beeman, colby jack tillamook, essential broccoli. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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losing 4.2 lb a week
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