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vladpost
Journal
06 Nov 19
vladpost's Journal, 06 November 2019
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Weigh In record (no journal entry) for 06 November 2019
244.7 lb
Lost so far:
66.1 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
49 kcal
Fat: 4.00g | Prot: 0.00g | Carb: 2.84g.
Lunch:
Чай.
Dinner:
Now Foods Омега-3.
more...
4366 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, бег 1 ост - 1 hour, жим гантелей сидя - 40 minutes, жим гантелей вверх - 10 minutes.
more...
losing 3.1 lb a week
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