Weigh In record (no journal entry) for 25 March 2013
|
215.0 lb
Lost so far: 11.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
780 kcal
|
Fat: 32.91g | Prot: 34.17g | Carb: 85.45g.
Breakfast: DDSmart Iced Coffee with Skim Milk, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Corned Beef (Lean Only Eaten), Wheat Thins Toasted Chips - Little Italy Roasted Garlic. Dinner: 100% Real Grated Parmesan Cheese, Light Sweet & Spicy French Dressing, Southern Fried Chicken Tenders. Snacks/Other: Bananas. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nole2000's weight history
|