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serious craving for carbs right now. I want banana bread. I'm doing my best to fight it, but I know that I want comfort food because I just returned from a scary doctor's appointment and have to wait 10 days for results. I'm anxious and stressed.
Diet Calendar Entries for 25 March 2013:
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1308 kcal
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Fat: 57.72g | Prot: 77.05g | Carb: 125.53g.
Breakfast: French Vanilla Creamer, coffee, vanilla pudding (jell-o), Protein Meal Replacement Powder, Organic Unsweetened Almond Milk, diet cranberry juice, frozen berries. Lunch: Low Carb Chocolate Smoothie (20 oz). Dinner: Light Raspberry Vinaigrette Dressing, oscar mayer cold cuts, sunflower seeds, olives, avocado, cherry tomatoes, spinach, lettuce. Snacks/Other: Popsicle (Sugar Free), texas toast, pasta sauce (great value), chicken breast, fettucine, ground sausage, cabbage. more...
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4046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Dance (fast step, aerobic) - 1 hour. more...
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 Comments
You sound like you need to distract yourself. Try going for a walk - or cleaning something - other than the kitchen of course!
25 Mar 13 by member: Tmcaporale
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good advice... not the kitchen lol. Well, I went and got a smoothie, about 230 calories and it tastes sweet. It made the cravings go away and comforted me. It was also filling, so I made that my lunch instead of the salad I had planned, but I'm gonna have the salad for dinner, so no extra calories. I'm much better now. Looking forward to zumba tonight.
25 Mar 13 by member: LisaPhenon
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