Weigh In record (no journal entry) for 25 March 2013
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278.6 lb
Lost so far: 35.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1605 kcal
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Fat: 57.45g | Prot: 122.71g | Carb: 157.14g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Soy Sauce, Sesame Oil, Tuna Sashimi. Dinner: Mayonnaise, Kettle Cooked Applewood Smoked BBQ Potato Chips, 12" Subway Club. Snacks/Other: Peanuts. more...
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gaining 2.1 lb a week
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