mysterywolf's Journal, 25 March 2013

My 3 goals:

1 - Make healthy eating a priority
2 - Make exercise a regular routine
3 - Be healthy overall

What brought me here:

I continue to gain weight and I can't afford the gym right now. Time always seems short and I make excuses as to why I can't find the time to work out. I am doing this because I need to change my mentality and watch and encourage others along the way.

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1456 kcal

Fat: 82.21g | Prot: 71.02g | Carb: 105.87g.   Breakfast: Coffee, Vi Shake. Lunch: Vi-Shape Nutritional Shake Mix. Dinner: Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mini Robin Eggs, Quaker Oats instant oatmeal apple. more...

3395 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 25 minutes, Resting - 9 hours, Driving - 1 hour. more...