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Today was awesome.
All day at work I simply felt better. I felt like I had more energy, and I know I had more mental clarity...
But how do you KNOW you have more energy? Well, being of an analytical nature, I wanted to see!
After working from 7am to 6pm today, I got out my bicycle and brushed off the cobwebs... What started as a 2 mile ride ended up being over 9 miles! I had PLENTY of energy!
After finishing a 9 mile ride - (through hills with a bike stuck in high gear)- I came home, drank a shake, and was ready for more!
Then a friend and I went to the gym for an hour and a half of intense weight training. I had enough energy to workout right beside him the entire time, and he is 10 years younger than me!
OK, if I was not sold on Isagenix before, I am now!!!
I may not be able to move for a week now, but at least it will not be my energy level stopping me!
Diet Calendar Entries for 16 July 2008:
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596 kcal
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Fat: 24.76g | Prot: 48.15g | Carb: 42.80g.
Breakfast: Toasted Whole Wheat Bread , fried egg. Lunch: balsamic, grilled chicken salad. more...
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5581 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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