Weigh In record (no journal entry) for 25 March 2013
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1054 kcal
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Fat: 37.53g | Prot: 26.64g | Carb: 158.32g.
Breakfast: apple, almonds. Lunch: Red Tomatoes, mayonnaise, bread, sausage patty. Dinner: bell pepper, Celery, carrots, brown rice. Snacks/Other: carrot juice. more...
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losing 7.0 lb a week
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