Weigh In record (no journal entry) for 25 March 2013
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1401 kcal
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Fat: 50.54g | Prot: 95.64g | Carb: 149.49g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt. Lunch: Reduced Sodium Minestrone. Dinner: Lettuce Salad with Assorted Vegetables, Zucchini, Onions, Chicken Breast, Dried Pine Nuts. Snacks/Other: Almonds, Almonds, Ginger Snaps Cookies. more...
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losing 3.5 lb a week
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