Weigh In record (no journal entry) for 25 March 2013
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194.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1372 kcal
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Fat: 46.59g | Prot: 56.59g | Carb: 172.27g.
Breakfast: Chicken biscuit. Lunch: Ken's vidalia onion, Carrots, Zucchini, Chicken thigh , Low carb tortilla. Dinner: Tomato, Brocolli, Mixed salad greens, Sweet potato. Snacks/Other: Fig bars, Smart balance, Apple butter, Regular oatmeal, Banana , Toll house chocolate chip pecan, Atkins cranberry almond . more...
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steady weight
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