Weigh In record (no journal entry) for 24 March 2013
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1690 kcal
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Fat: 80.90g | Prot: 83.38g | Carb: 174.39g.
Breakfast: goat cheese, gluten free bread, Butter, Hard-Boiled Egg, Cream (Half & Half), Coffee. Lunch: bourbon chicken, chinese fried rice. Dinner: butter, asparagus, yams, salmon. Snacks/Other: dark chocolate. more...
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losing 8.4 lb a week
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