Weigh In record (no journal entry) for 25 March 2013
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1036 kcal
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Fat: 36.15g | Prot: 88.00g | Carb: 91.55g.
Breakfast: almond butter 365, power grain waffle van's, honey, Organic Valley Fat Free Milk. Lunch: hyvee string cheese, low carb tortilla whole wheat, ham salad. Dinner: frozen peas, shredded beef. Snacks/Other: atkins peanut butter crisp. more...
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losing 2.0 lb a week
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jniferkay's weight history
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