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Don Dizzisel
Journal
25 Mar 13
Don Dizzisel's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
219.4 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1462 kcal
Fat: 25.29g | Prot: 43.79g | Carb: 279.19g.
Breakfast:
Proti Caramel Delight Protein Bar, Fruit Smoothie, Coffee with Cream and Sugar, Banana.
Lunch:
Pepsi (Can), Combination Fried Rice (Tai Pei).
Dinner:
Cloud Cake, Pepsi (Can).
more...
2746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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