Weigh In record (no journal entry) for 25 March 2013
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1244 kcal
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Fat: 62.21g | Prot: 62.16g | Carb: 113.54g.
Breakfast: Whole Milk, English Walnuts, Quick Oatmeal (1 or 3 Minutes), Instant Oatmeal (Fat Not Added in Cooking). Lunch: The Original Texas Toast Caesar Croutons, Swiss Cheese, Black Olives, Ranch Dressing, 5-Lettuce Mix. Dinner: Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat), Sweet Potato. Snacks/Other: Extra Crunchy Peanut Butter, Chewy Bars - Caramel Nut. more...
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losing 0.5 lb a week
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