Weigh In record (no journal entry) for 25 March 2013
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1913 kcal
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Fat: 75.56g | Prot: 120.76g | Carb: 201.89g.
Breakfast: zone perfect double dark chocolate, Coffee with Cream, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: coffee with cream, string cheese polly, greek yogurt pineapple. Dinner: spinach, roasted turkey, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Extra Virgin Olive Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Dark Chocolate Nutrition Bar - Double Dark Chocolate, popcorn with butter. more...
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2829 kcal
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Activities & Exercise:
FT 1 on 1 Session - 45 minutes, Treadmil Run (5.25mph) - 21 minutes, Elliptical - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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