suechru's Journal, 26 July 2010

263.7 lb Lost so far: 8.4 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 26.78g | Prot: 144.16g | Carb: 95.32g.   Breakfast: splenda, coffee, Milk (Nonfat), Iced Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Diet Dr. Pepper, Tomatoes, Lettuce, Pepper Jack Cheese, Sliced Turkey Breast, Whole Wheat Wraps. Dinner: water, Frozen Mixed Vegetables, Wild Japanese Scallops. Snacks/Other: trader joe's greek style nonfat yogurt, Classic Potato Chips. more...

4630 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Driving - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 11 hours. more...