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I REALLY need to get back on track! I am not sure how I fell off and can't seem to get back on! Whats is going on with me? I can't seem to stop the sweet cravings and when I have a sweet I can't STOP!! I have gained back 16 pounds since July!! I have a goal of 150 by my Anniversary (June 26) that's 28 lbs!! I feel hopeless with no control!!
Diet Calendar Entries for 25 March 2013:
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1319 kcal
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Fat: 101.97g | Prot: 75.83g | Carb: 23.33g.
Breakfast: Pork Sausage Patties, Green Peppers, Egg. Lunch: ranch dressing, hard boiled egg, Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Sausage Patty, Butter, Asparagus (Drained Solids, Canned), Egg, 2% Deluxe Reduced Fat American Cheese Slices. Snacks/Other: Peanut Butter, Water. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I've had some luck beating sweet cravings by drinking tea instead and putting some sugar in it. You can add about 50 calories with a few packets of sugar, but that's a *lot* better than eating candy or cookies. Try green tea or my favorite, Yogi brand Peach Detox (peachy with cinnamon, and really helps digestion). Keep trying!
25 Mar 13 by member: orsebleph
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