Weigh In record (no journal entry) for 05 November 2019
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1435 kcal
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Fat: 52.00g | Prot: 73.00g | Carb: 184.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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steady weight
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Sally Elliott's weight history
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