Weigh In record (no journal entry) for 05 November 2019
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2019:
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910 kcal
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Fat: 43.34g | Prot: 52.24g | Carb: 83.23g.
Breakfast: Sugar, Half and Half Cream, Coffee, Baked Oatmeal, Two Good Plain Greek Yogurt. Lunch: Sargento Deli Style Sliced Provolone Cheese, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Giant Food Deli Thin Sliced Honey Ham. Snacks/Other: Blackberries, Almonds, Apples. more...
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losing 2.8 lb a week
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