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23.5 BF 32.4 BMI
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2258 kcal
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Fat: 76.30g | Prot: 138.17g | Carb: 246.99g.
Breakfast: Market Pantry Deli Style Sliced Black Forest Ham, Cheddar Cheese , BJ's Kaiser Roll. Dinner: Wendy's 6 Piece Chicken Nuggets, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small), Maruchan Ramen Noodle Soup - Chicken Flavor, Deli Sliced Ham, Cheese, Skinless Chicken Breast, Sam's Club Kaiser Roll, Mid's Meat Sauce, Spaghetti. Snacks/Other: Reese's Peanut Butter Cup, Mars Milky Way (Minis), Twix Twix Minis (3), Hershey's Milk Duds. more...
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2648 kcal
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Activities & Exercise:
abs - 38 minutes, diversion - 57 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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