Weigh In record (no journal entry) for 25 March 2013
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114.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1221 kcal
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Fat: 53.64g | Prot: 108.96g | Carb: 71.00g.
Breakfast: Light Greek Style Natural Yoghurt, Mixed Berries, Jelly Lite. Lunch: Chocolate Covered Peanut Butter, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Beef Steak (Lean Only Eaten). Dinner: Bratwurst, Lowfat Cheddar or Colby Cheese, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked). more...
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1322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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HLhl's weight history
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