Weigh In record (no journal entry) for 05 November 2019
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2213 kcal
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Fat: 40.27g | Prot: 111.11g | Carb: 369.37g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Pears , Tuscan kale & white bean soup. Dinner: Zucchini , Boca Veggie Ground Crumbles, Newman's Own Roasted Garlic Pasta Sauce, Ancient Harvest Green Lentil Pasta. Snacks/Other: Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, Gala Apples, Wyman's Fresh Frozen Wild Blueberries, Publix Red Seedless Grapes, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Orgain Grass Fed Protein Nutritional Protein Shake. more...
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steady weight
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