Weigh In record (no journal entry) for 25 March 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2013:
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2235 kcal
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Fat: 78.20g | Prot: 101.60g | Carb: 256.53g.
Breakfast: Roasted Garlic Hummus, Blue Corn Tortilla Chips, Kraft 2% Mozzarella String Cheese, Dried Prune, Vanilla Almond Milk. Lunch: Dr Kracker Flatbread Klassic 3 Seed, Dry or Hard Salami, Extra Pale Ale. Dinner: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Snickers Bar, Bananas, Dark Chocolate Nutrition Bar - Caramel Pecan. more...
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gaining 2.0 lb a week
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