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jrmoser
Journal
15 Aug 10
jrmoser's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
180.2 lb
Lost so far:
20.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
1304 kcal
Fat: 57.28g | Prot: 82.47g | Carb: 111.86g.
Breakfast:
ToastChee Crackers.
Lunch:
Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing.
Dinner:
Cheesecake Ice Cream (Like It), Fajita Fiesta Pollo Salad.
more...
2426 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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