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6 week diet is over with 1500-1900cal per day and 2-3 training per week.
Weight went from 92-83.6 lost around 8 kg mostly body fat.
New regime:
At least 2674 cal per day (Maintain) till 2900 cal per day.(Gain 0,2-0,3kg per week)
GYM 3 times a week.
1-2 times Bikram Yoga
1-2 times Squash
Diet Calendar Entries for 25 March 2013:
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2716 kcal
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Fat: 95.69g | Prot: 142.67g | Carb: 345.72g.
Breakfast: Water, hemp protein, avocado, oat. Lunch: Water, hemp protein, hemp protein, Bananas, Orange Juice. Dinner: Plain Yoghurt (Whole Milk), Indian Sambhar Lentil Stew, Fruit Plus Veggies Juice - Strawberry Banana, Thai Coconut Curry Soup (Large), Spinach Salad. Snacks/Other: Water, Honey, Cashew Nuts. more...
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2805 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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