Weigh In record (no journal entry) for 03 November 2019
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2019:
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2324 kcal
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Fat: 95.51g | Prot: 102.31g | Carb: 264.09g.
Breakfast: Cap'N Crunch's Peanut Butter Crunch, 2% Fat Milk. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Cranberry Sauce (Sweetened, Canned), Kroger Homestyle Turkey Gravy, HEB Fried Turkey Breast, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Green Beans, Dunkin' Donuts Pumpkin Spice Latte (Small). Snacks/Other: Almond Brothers Cinnamon Roasted Almonds, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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