Weigh In record (no journal entry) for 04 November 2019
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208.4 lb
Lost so far: 24.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1227 kcal
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Fat: 87.14g | Prot: 62.37g | Carb: 46.18g.
Breakfast: Butter , Eggland's Best Organic Grade A Brown Eggs, Cinnamon, Kirkland Signature Organic Coconut Oil, Applegate Farms Organic Turkey Bacon, Califia Farms Almond Milk Creamer, Ginger (Ground). Lunch: Bragg Organic Apple Cider Vinegar, Land O'Lakes Salted Butter, Earthbound Farm Organic Spinach. Dinner: Heinz Organic Tomato Ketchup, Applegate Farms Organic Turkey Burger, Cadia Organic Whole Grain Mustard, Follow Your Heart Original Vegenaise. Snacks/Other: Butter, Trader Joe's Organic Pumpkin Bread. more...
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losing 2.8 lb a week
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