wjschrandt1's Journal, 24 March 2013

225.9 lb Lost so far: 19.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 54.29g | Prot: 81.11g | Carb: 176.30g.   Lunch: Teriyaki Chicken, Meatless Lo Mein. Dinner: 14" Pepperoni Pizza. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Almond M&M's. more...

2496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...