johnmetz's Journal, 24 March 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 63.83g | Prot: 50.23g | Carb: 202.99g.   Breakfast: Hazelnut Creamer, Brown Sugar, Coffee, Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Fruit & Nut Almond & Coconut Bar. more...

3067 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...