Weigh In record (no journal entry) for 04 November 2019
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1003 kcal
|
Fat: 39.03g | Prot: 38.64g | Carb: 120.48g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas, Coffee (Brewed From Grounds). Lunch: Apples , Safeway Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter. Dinner: Slim Jim Beef Sticks Smoked Snack, Swiss Cheese , Wegmans Honey Apple Oat Bread, Miller Brewing Company Lite Beer (Bottle), Hawaiian Style Pickled Radishes, Red Cabbage . Snacks/Other: Archway Cookies Windmill Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|