Weigh In record (no journal entry) for 04 November 2019
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1118 kcal
|
Fat: 49.84g | Prot: 64.91g | Carb: 105.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Fruit Salad (without Citrus Fruits). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|