Weigh In record (no journal entry) for 04 November 2019
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308.2 lb
Lost so far: 3.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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885 kcal
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Fat: 39.92g | Prot: 36.30g | Carb: 99.53g.
Dinner: Pineapple , PnP Double Cream Yoghurt Plain, Baked Sweetpotato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Orange, Golden Delicious Apples. more...
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losing 3.5 lb a week
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