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STAY FOCUS!!! 15LBS TO GOAL WEIGHT OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1052 kcal
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Fat: 29.81g | Prot: 54.31g | Carb: 147.51g.
Breakfast: Bagel Thins - 100% Whole Wheat, Pepper Jack Cheese, Shredded Hash Browns, 100% Liquid Egg Whites. Dinner: Baby Carrots, Chunky Tomato Garlic & Onion Pasta Sauce, Veggie Breakfast Sausage Patties, Cherry Tomatoes, Red Onions, Green Peppers , Whole Grain Brown Rice. Snacks/Other: Granny Smith Apple, Honey Roasted Peanuts. more...
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4012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
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steady weight
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