Weigh In record (no journal entry) for 04 November 2019
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377.0 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1296 kcal
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Fat: 56.63g | Prot: 46.92g | Carb: 141.76g.
Breakfast: Oululainen Pullava, Abba Silliherkku Yrtti-Ruohosipuli, Ruisleipä, Maitokahvi. Lunch: Kivennäisvesi, Saarioinen Kanakeitto. Dinner: Palmia Kasvis-Makaronilaatikko, Saarioinen Kurkkuinen Salaatti, Felix Hunaja-Sinappi Salaattikastike. Snacks/Other: Valio Rasvaton Maito, Pouttu Palvikinkku, Sämpylä, Kurkku, Kotimaista Viili 1%. more...
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5243 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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