Weigh In record (no journal entry) for 24 March 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2114 kcal
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Fat: 107.97g | Prot: 60.66g | Carb: 227.85g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Mustard Sauce, Bratworst, Bratworst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: 2% Reduced Fat Milk, Lite Syrup, Rice Krispies, Rice Krispies, Rice Krispies. more...
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4210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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