Weigh In record (no journal entry) for 14 August 2010
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281.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2142 kcal
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Fat: 75.19g | Prot: 132.93g | Carb: 233.93g.
Breakfast: milk, Coffee (Brewed From Grounds), banana, swiss cheese, avacado, boars head turkey, Sourdough Loaf, Chipotle garlic salsa, egg, EGG. Lunch: reduced fat mayo, Light Fat Free Berries 'N Cream (Yoplait), Italian dry salami, cocoa roast almonds, lettuce, All Natural Italian Salad Dressing, boars head chicken, tomato, Oroweat Bread New York Style Extra Sour Rye. Dinner: sesame oil, almonds, honey, BIRDSEYE FRSH BROC CRTS PEAS, shrimp, Brown Basmati Rice. Snacks/Other: taco, sourdough, cheddar chips. more...
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4289 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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