Weigh In record (no journal entry) for 10 March 2013
|
192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
2105 kcal
|
Fat: 80.21g | Prot: 88.58g | Carb: 261.80g.
Breakfast: Mango Coconut Probiotic Drink, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Natural Shredded Italian Style Five Cheese, Scrambled Egg (Whole, Cooked), Artisan Style Tortillas - Wheat & Black Bean Blend. Lunch: horizon organic string cheese, strawberries, Velveeta with 2% Milk Cheese, Blueberries. Dinner: whipped butter, roll, teriyaki chicken, baked goat cheese, asparagus, stuffed mushroom. Snacks/Other: Premium Saltine Crackers Fat Free, Coconut Delight Fudge Cremes. more...
|
|
2677 kcal
|
Activities & Exercise:
Circuits - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|