Weigh In record (no journal entry) for 24 March 2013
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170.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1474 kcal
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Fat: 35.17g | Prot: 124.92g | Carb: 166.61g.
Breakfast: Blackberries, Whey Protein Isolate, Raspberry Yogurt. Dinner: California Style Mixed Vegetables, White Rice (Long-Grain, Enriched), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dried Apricot, Raw Pumpkin Seeds. more...
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gaining 14.0 lb a week
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