Weigh In record (no journal entry) for 24 March 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1318 kcal
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Fat: 25.65g | Prot: 72.31g | Carb: 209.12g.
Breakfast: Bananas , Freshly Brewed Coffee (Grande), Milk (Nonfat) , Turkey & Swiss Sandwich. Dinner: Channa Masala Indian Meal Kit. Snacks/Other: Organic Skimmed Milk w/DHA Omega 3, Multigrain Cheerios, Soy Nuts. more...
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gaining 4.2 lb a week
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