|
On Again!!
Diet Calendar Entries for 14 August 2010:
|
1306 kcal
|
Fat: 45.45g | Prot: 131.28g | Carb: 102.46g.
Breakfast: Domino Pure Cane Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Deli Thin Sliced Turkey, 2% Milk Pepper Jack Cheese Singles, Miracle Whip, Dijon Mustard, 100% Whole Wheat Bread, green beans, corn, Beef Steak (Lean Only Eaten). Dinner: Beef Steak. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme. more...
|
|
3493 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caaper3oaks's weight history
|