Weigh In record (no journal entry) for 14 August 2010
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1039 kcal
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Fat: 69.29g | Prot: 67.60g | Carb: 38.50g.
Breakfast: Tap Water, Coffee, Butter, Garlic, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Tap Water, Syntha-6 Protein Powder. more...
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losing 16.3 lb a week
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