Weigh In record (no journal entry) for 03 November 2019
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306.0 lb
Lost so far: 79.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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294 kcal
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Fat: 9.95g | Prot: 20.14g | Carb: 29.00g.
Lunch: Fred Meyer Wheat Pita Bread, Kraft Miracle Whip Dressing, Kraft Velveeta Cheese Slices, Turkey. more...
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losing 2.0 lb a week
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kodywayne97's weight history
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