Weigh In record (no journal entry) for 24 March 2013
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2819 kcal
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Fat: 67.38g | Prot: 126.06g | Carb: 406.40g.
Breakfast: Latte UHT Parzialmente Scremato, carote, tre mulini cereali. Lunch: Bran Sticks, Olio Di Semi Di Mais, Petto di Pollo Affettato, Piselli Finissimi. Dinner: Margherita Pizza. Snacks/Other: Petto di Pollo Affettato, Piselli Finissimi, Latte UHT Parzialmente Scremato, Wafers Cacao, Miele Millefiori, arachidi, Mela Golden, albume. more...
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3092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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