Weigh In record (no journal entry) for 24 March 2013
|
157.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2379 kcal
|
Fat: 103.60g | Prot: 85.02g | Carb: 279.29g.
Breakfast: Gouda oder Edamer, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Kartoffelsuppe, Fettarme Milch, Geflügel-Fleischwurst. Dinner: Kotelett, Bratwurst, Tomatenketchup, Pommes Frites, Les Sauces Hollandaise, Spargel. Snacks/Other: Schoko Plätzchen, Cappuccino Choco, Zucker, Chocolate Lollypop. more...
|
|
2350 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|